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Ideas for families to stay FIT AND HEALTHY while on vacation

It seems like over my life time no matter who I speak to about vacations, they speak about how they’ve gained so much weight while on vacation or how they are afraid because they just lost weight and...

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I was on “The Rachel Ray Show” asking Kirstie Alley a question

This is a great video to watch to see how human I am and when I write about how we are all human and my journey is difficult at times too. I have struggles with my healthy journey even knowing all the...

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More ideas for families to stay FIT AND HEALTHY while on vacation (tips from...

I got an email from a reader asking me if I’d share her story about how to stay fit/healthy while on vacation. She says her and her family live a healthy lifestyle at home and on when they travel. What...

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